Basically Lu-raises (that Chinese olympic lifter )

less words, more exercise

good,functional, safe shoulder work. i'm a big proponent of keeping shoulders heaalthy, being a competitive masters swimmer., personal trainer and exercise physiologist. thanks

Great exercise!

Will definitely be trying this my shoulder strength is garbage

I imagine this version involves the biceps towards the top of the exercise as opposed to keeping the palms down….

Liu Lateral Raises

Aka liu raise

Seriously. And when the weight of the dumbbells becomes too heavy and it's uncomfortable to control 20kg or 30kg dumbbells to do that movement above your head without crushing it... It's simply inadequate for progressive overload. Any deltoid exercise works for those who use steroids and develop them in a monstrous and deformed way, so stop deceiving people with your nonsense about reinvented exercises.